Tag: burn calories

Exercise is the most efficient method to burn extra calories. The Centers for Disease Control and Prevention recommend doing 150 minutes of moderate physical activity per week to have good health and 300 minutes a week to lose weight. The calorie burning potential of an exercise is something you should consider when selecting the correct exercise. Burn calories The two exercises are even in terms of burning calories: running at 10 mph and riding a bike at over 20 mph. A table produced by the Harvard Heart Letter shows that each exercise burns 733 calories in a 185-pound person. However, these high-intensity exercises are not suitable for the physical condition and ability of the average person. Easy exercise If you have arthritis, knee problems, heart problems and o...